Kettlebell Exercises
in this application you will see the exercises:
1. Russian Kettlebell Swing
2. Single-Arm Kettlebell Swing
3. Two-Arm Kettlebell Row
4. Kettlebell Figure-8
5. Kettlebell Goblet Squat
6. Kettlebell High Pull
7. Kettlebell Lunge Press
8. Kettlebell Sumo High-Pull
9. Kettlebell Russian Twist
10. Kettlebell Windmill
11. Single-Arm Kettlebell Floor Press
12. Kettlebell Slingshot
13. Side Step Kettlebell Swing
14. Kettlebell Deadlift
15. Kettlebell Clean
16. Two-Arm Kettlebell Military Press
17. Single-Arm Kettlebell Split Jerk
18. Single-Arm Kettlebell Snatch
19. Kettlebell Power Plank With Row
20. Kettlebell Half Get-Up
21. Kettlebell Push-Up
and
Targets: ?
Level: ?
How to: ?
girya Egzersizler
Bu uygulamada egzersizleri göreceksiniz:
1. Rus Kettlebell Salıncak
2. Tek Kollu Kettlebell salıncak
3. İki Kol Kettlebell Row
4. Kettlebell Şekil-8
5. Kettlebell Goblet Squat
6. Kettlebell Yüksek Çekme
7. Kettlebell Hamle Basın
8. Kettlebell Sumo Yüksek Çekme
9. Kettlebell Rus Büküm
10. Kettlebell Yeldeğirmeni
11. Tek Kollu Kettlebell Kat Basın
12. Kettlebell Slingshot
13. Yan Basamak Kettlebell Salıncak
14. Kettlebell Deadlift
15. Kettlebell Temizlik
16. İki Kol Kettlebell Askeri Basın
17. Tek Kol Kettlebell Bölünmüş Jerk
18. Tek Kollu Kettlebell Snatch
19. Kettlebell Güç Plank ile Satır
20. Kettlebell Yarım Get Up
21. Kettlebell Push-Up
ve
Hedefler:?
Seviye:?
Nasıl: ?