Kettlebell Exercises

Kettlebell Exercises

in this application you will see the exercises:

1. Russian Kettlebell Swing

2. Single-Arm Kettlebell Swing

3. Two-Arm Kettlebell Row

4. Kettlebell Figure-8

5. Kettlebell Goblet Squat

6. Kettlebell High Pull

7. Kettlebell Lunge Press

8. Kettlebell Sumo High-Pull

9. Kettlebell Russian Twist

10. Kettlebell Windmill

11. Single-Arm Kettlebell Floor Press

12. Kettlebell Slingshot

13. Side Step Kettlebell Swing

14. Kettlebell Deadlift

15. Kettlebell Clean

16. Two-Arm Kettlebell Military Press

17. Single-Arm Kettlebell Split Jerk

18. Single-Arm Kettlebell Snatch

19. Kettlebell Power Plank With Row

20. Kettlebell Half Get-Up

21. Kettlebell Push-Up

and

Targets: ?

Level: ?

How to: ?

girya Egzersizler

Bu uygulamada egzersizleri göreceksiniz:

1. Rus Kettlebell Salıncak

2. Tek Kollu Kettlebell salıncak

3. İki Kol Kettlebell Row

4. Kettlebell Şekil-8

5. Kettlebell Goblet Squat

6. Kettlebell Yüksek Çekme

7. Kettlebell Hamle Basın

8. Kettlebell Sumo Yüksek Çekme

9. Kettlebell Rus Büküm

10. Kettlebell Yeldeğirmeni

11. Tek Kollu Kettlebell Kat Basın

12. Kettlebell Slingshot

13. Yan Basamak Kettlebell Salıncak

14. Kettlebell Deadlift

15. Kettlebell Temizlik

16. İki Kol Kettlebell Askeri Basın

17. Tek Kol Kettlebell Bölünmüş Jerk

18. Tek Kollu Kettlebell Snatch

19. Kettlebell Güç Plank ile Satır

20. Kettlebell Yarım Get Up

21. Kettlebell Push-Up

 ve

Hedefler:?

Seviye:?

Nasıl: ?